Liz Grant

Counselling is another term for 'talk therapy' and it comes in many forms. The service I offer is  called person-centred therapy (PCT).   

The person centred approach  is about believing that you are naturally inclined to grow and improve towards your full potential.  This kind of counselling holds three core conditions for growth at its heart: acceptance, genuineness & empathy.

 

Coming to counselling for the first time can feel daunting. That step is the first to better understanding why you find yourself at whatever point you are at in life. Forming a trusting connection with your therapist helps healing and growth. I hope to offer you the core conditions and the safety needed so that we may work through whatever brings you to me. 

 

The therapy is tailored to the individual and where they want to get to so the number of sessions should reflect those needs.

In the first consultation we’ll discuss how best to proceed and how many sessions you feel you may need. Please know that you are allowed to change your mind.